About the Therapist
My name is Hameda Nyamekye (Nya-mih-che), a first generation Ghanaian- Canadian with a passion for serving and connecting with members of the global majority. I am a therapist, daughter of the diaspora and advocate for your well-being.
My Approach
I am committed to empowering you to reclaim your story, get back in touch with yourself and live in ways that align with your values. I practice from a relational, narrative and somatic-focused approach. This means that we pay attention to how stress shows up in your body as well as your thoughts. I incorporate therapeutic approaches that support you in navigating life’s challenges and work towards achieving your goals.
In our first few sessions, we won't dive right into the heavy stuff. We’ll spend time building a foundation of safety and exploring the stories you’ve been told versus the ones you want to write.
About Me
Born and raised in Toronto, my journey has also taken me through the landscapes of Hamilton, Calgary and Vancouver. As a child of immigrants, I am all too familiar with the demands of navigating multiple cultures, spaces and identities. My experiences have given me a deep appreciation for the communities I serve.
Outside of my work, you can find me with a warm drink in my hands, soaking up the sun and/ or getting lost in a good story or meal (preferably both).
About the Practice
Rooted in the meaning of Akoma (“heart” in Twi, an Akan dialect from Ghana) this practice honours your story and the depth of your entire identity. The term ‘Akoma’ reflects both my heritage and the somatic (body based) focus in my practice.
At Akoma Therapy and Wellness, we work on soothing the heart and reconnecting with the body, as much as we work on reframing or rewiring thought processes in the mind. Here, therapy encourages you to bring your mind and body together while honouring all of the parts that make you, you.
I started this practice because I saw a need for spaces where racialized individuals don't have to translate their culture before they begin their healing. I aim to provide culturally relevant, trauma-informed, affirming care to those who wish to see themselves reflected in their wellness journey.
About You, the Client
Your story matters. Your healing matters.
Welcome to Akoma Therapy & Wellness
At Akoma Therapy & Wellness, everybody is welcome.
We specialize in supporting clients who identify with or have lived experience connected to the global majority, including but not limited to:
Black, African, Afro-Caribbean, and Latinx communities
South Asian, East Asian, Southeast Asian, and Middle Eastern/ West Asian communities
Indigenous, Multiracial and diasporic identities
Newcomers, immigrants, and first-generation Canadians
We welcome all genders, sexual orientations, family structures, bodies, and faith backgrounds.
We might be the right fit if..
You are in a season of change or transition, and are seeking support that keeps you rooted in your identity
You belong to two or more cultures and are familiar with the challenges of navigating the in-between spaces
You are the first member of your family to walk the path you’re currently on
You are tired of being resilient and no longer wish to ‘earn’ your rest
You recognize that something hasn’t been working for you, and you are ready to reclaim your narrative and be the author of your own story
If any of the above resonate, we would love to hear from you.